My 5.45 does around 1nm/litre with the same engine. Depending on tide /conditions, it varies between 1.2 & 0.8 nm/L. I use 0.8 for passage planning purposes.
Re. running in. We ran ours in up at Oban, iirc, it was something like 15mins at tickover, 2 hrs sub 4000rpm & then 7hrs or so, at varying RPMs using the full rev range & no more than a few seconds at WOT. It's a while ago, so I may be a little hazy on the exact numbers. We just pootled around the Oban area until the hours were up, the conditions were lively at times, so we got to use the full rev range of the engine, which was good. Don't keep it at a constant RPM for long periods during the run in. If you're doing it over a couple of days, you'll be fine with 80L for the first day, fill up after day one, note how much you've used & you'll have a better idea how much you'll need to finish the job.
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