Ri 2013

[two stroke mick]

This is a question to those that took part in the RI event or have exerpance regarding any such endurance event. Do you think that your personal fitness was at a high enough level at the start of the event? and if you were doing it again would you carry out some type of phyisical training for this event?

TSM

[jambo]

So you gearing up for the next one Mick?

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[kerny]

Thats a very valid question TSM

I would say that it would be very beneficial due to the many hours pounding on your legs back and neck and core muscles if you encounter rough weather and there's always a good chance of that.

If I was going to partake in something like RI I personally would take on some kind of circuit training and muscle strengthening training program on before hand. Being fit has got to be an added bonus physically and mentally.

[two stroke mick]

I am currently hoping to take part in the next one. I am trying to save money for the event and am improving my rib

TSM

[Starovich]

Originally Posted by kerny

Being fit has got to be an added bonus physically and mentally.

if you were mentally fit you would stay at home

[kerny]

Originally Posted by Starovich

if you were mentally fit you would stay at home

I guess then that we aren't... That's why we do what we do