I have just got back, well last night, from the above course.
For anyone who has not done it I can throughly recomend it.
Learnt a shed load of new, interesting and most of all helpful stuff.
A real must for anyone thinking of going any distance in a boat.
The 2 hour pool session will take it out of even the fittest people.
Slept like a baby last night!
Regards
P.S Sorry Paul and Kathleen was goosed when we had finishes